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The Best Places to Get a Massage in Ulaanbaatar

The best places to get a massage in Ulaanbaatar with reasonable prices and great service.

Life in the Mongolian countryside is rough. The roads beat you up, horse riding activates muscles you never even knew you had, and living with the nomads tests your strength in ways you never knew it would.

So, why not treat yourself to a luxurious massage when you get back to Ulaanbaatar after days of traveling around the country. It’s my secret survival tip for recovering after any trip out to the countryside!

Plus, when you see the prices of massages in Ulaanbaatar and realize they’re a fraction of what you’ll pay in the US or Europe, you have no excuse but to go ahead and book that appointment.

Here are some of my personal favorite places to treat myself to a massage in Ulaanbaatar.

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Ulaanbaatar, Mongolia's Undiscovered Capital

I’ve lived in Ulaanbaatar since 2018, ever since I first fell in love with the country on a visit to the Tsaatan tribe. Like many other first time visitors to Mongolia, I landed in Mongolia having no idea what to expect from this strange and unfamiliar capital city.

I knew I would struggle with the language barrier, like many people do, but what about the etiquette and traditions? Mongolians deeply respect their traditional and ancient culture, they are an extremely proud people, and their Buddhist beliefs guide their everyday lives. After stumbling my way through their traditions and rituals, I quickly realized they were also patient and kind people who appreciated my efforts, not my execution.

The drastic temperature swings and sudden summer storms also took me some time to get used to. Not to mention the fact that Ulaanbaatar is most famous for being the coldest capital in the world. Despite this, my respect for the locals grew even more after I realized this didn’t stop them from living their lives. They simply carried on with what they normally do, just in a lot more layers and clothing!

To this day the architecture in the capital doesn’t do much for me. It’s an incongruent mix of Soviet blocks and modern high rise buildings that perfectly reflect the country’s struggle to hold onto their past while rushing into the future. I wouldn’t compare Ulaanbaatar to cities like Seoul or Hong Kong, but I would go so far as to compare it to a smaller, less populated Kathmandu.

You’ll see the city’s named spelled several different ways, such as Ulan Bator. Ulaanbaatar is Mongolia’s largest city and it’s where the majority of the population lives. The Trans-Mongolian train stops here and many people travel here to for the first time seeking an unforgettable adventure in the least densely populated country in the world.

Ulaanbaatar is not an expensive city to travel to or live in, but like anywhere, traveling in Mongolia can get expensive quickly. Read this article for more advice on what to budget for a trip to Mongolia.

26 Free Things to Do in Ulaanbaatar

Browse records at Mongolia’s underground record stores, shop for vintage clothing, or go listen to the monk’s mornings chants. From the cultural greatest hits to the undiscovered things you won’t want to miss, everything on this list is near the city center and is easy to reach by foot, taxi, or bus.

For more tips on how to get around the city and what to expect when you visit, my Ultimate Ulaanbaatar Travel Guide will help.

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Ulemj Grease

When it comes to massages in Ulaanbaatar, this is my personal favorite place. It’s where I’ve been going for years thanks to their consistent service and always satisfying massages. Their masseuses are top-notch and can deliver hard or soft massages, depending on your personal preference. A 90-minute Swedish massage is about $70 USD.

How to Book: message on Facebook (easy to book in English)

📍 Google Maps Pin: Ulemj Grease

Lotus Thai Massage

With 90 minute Thai Massages for 135,000 tugrik, which is roughly $38 USD, this place is a must-visit if you want to be boujee on a budget. They also offer foot reflexology, a Lotus signature massage, and a hot oil massage that is perfect for reinvigorating your skin after long days in Mongolia’s dry air.

How to Book: call +976 11326960

📍 Google Maps Pin: Lotus Thai Massage

Thann Mongolia

Not only is Thann a great place for a massage, their products are also worth checking out. Stepping into their sanctuary is an instant stress reliever and their moody interiors will have you swooning over the entire experience here.

How to Book: call +976 75107683

📍 Google Maps Pin: Thann Mongolia

Nana Spa

I’m not going to lie, their Deep Sleep Combo with a full body massage and foot massage for two hours is one of the greatest gifts you can give yourself after a few days of hard travel. Priced at 210,000 tugrik, or roughly $59 USD, it’s a bargain for what you get.

How to Book: call +976 75704477

📍 Google Maps Pin: Nana Spa

Everything you Need to Book for When You Land in Ulaanbaatar

Everything you need to book when you arrive in Ulaanbaatar.

🚕 Airport Transfer into the Ulaanbaatar City Center

Book your airport transfer before you land. Ulaanbaatar taxis are chaotic and this is worth the peace of mind.

Book an Airport Transfer

🛌 Where to Stay

My picks at every budget, all within walking distance of Sukhbaatar Square:

→ Hostel One: best hostel in the city for solo travelers

→ Urgoo Hotel: locally owned boutique spot, great value and location

→ H9 Hotel Nine: steps from everything and great value (highly recommend!)

→ Best Western Premier Tuushin: 4-star hotel next to the square for a more comfortable stay and notable service (plus, a safe place to store luggage while you’re in the countryside)

Author: Breanna Wilson

Hi! Sain uu! I’m Breanna, an American travel writer and adventurer living in Ulaanbaatar, Mongolia for more than 9 years. I’ve written for and been featured in Condé Nast Traveler, CNN, Forbes, and the New York Times, among others. Read more of my Mongolia travel articles here.

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