The Best Vegan and Vegetarian Restaurants in Ulaanbaatar

Mongolians primarily eat a diet that is based on meat, dairy products, and grains.

Traditional Mongolian dishes are heavily focused on animal products, especially mutton (sheep) and beef, due to the abundant livestock in the country. Some of the popular traditional Mongolian foods include “Buuz” (steamed dumplings filled with minced meat), “Khorkhog” (a meat and vegetable stew cooked with hot stones), and “Tsuivan” (noodles with meat and vegetables).

Dairy products also feature prominently, with fermented mare’s milk called “airag,” and dried cheese curds known as “aaruul” being common components of the Mongolian diet.

While meat is a primary protein source, grains like wheat and barley are used in dishes like “tsuivan” and “bansh,” a flatbread. It’s important to note that the traditional Mongolian diet is not typically vegetarian or vegan, making it essential for travelers with dietary restrictions to plan their meals accordingly.

Vegetarian and vegan options can be limited when you’re traveling in the countryside. Let your guide know ahead of time so they can communicate your food preferences with host families and restaurants ahead of time.